Coconut Water Health Benefits
The coconut is often classified as a ‘functional food’ because it provides many health benefits beyond its nutritional content. The coconut’s water element also plays its own role in the medicinal healing process.
We all know that drinking 8 glasses of water a day is recommended to keep away the dreaded signs of dehydration, but in reality this can be a hard practice to follow.
Packed with B-group vitamins, manganese, selenium, iodine, sulfur, zinc, molybdenum, ascorbic acid and boron, coconut water is a perfect substitute to bottled water, orange juice, sports and energy drinks. Unlike manufactured drinks, it contains a natural form of vitamins and minerals, proving to reduce the symptoms of fatigue, lack of concentration and stress.
Yet, in addition to its hydrating powers, coconut water also boasts impressive qualities proven to reduce or even eliminate certain maladies and common complaints. Its organic ingredients are renowned in helping to:
- Fight viruses
- Control diabetes
- Cleanse and rejuvenate digestive systems
- Boost immune systems
- Improve poor circulation
- Treat kidney/ urethral stones and urinary tract infections
- Balance pH levels in skin and strengthen connective tissues
This powerful wonder drink is suitable for most dietary requirements. Its only ingredient? 100% pure coconut water. Now you cannot get any closer to nature than that.