Coconut Water Health Benefits

The coconut is often classified as a ‘functional food’ because it provides many health benefits beyond its nutritional content. The coconut’s water element also plays its own role in the medicinal healing process.

We all know that drinking 8 glasses of water a day is recommended to keep away the dreaded signs of dehydration, but in reality this can be a hard practice to follow.

Packed with B-group vitamins, manganese, selenium, iodine, sulfur, zinc, molybdenum, ascorbic acid and boron, coconut water is a perfect substitute to bottled water, orange juice, sports and energy drinks. Unlike manufactured drinks, it contains a natural form of vitamins and minerals, proving to reduce the symptoms of fatigue, lack of concentration and stress.

Yet, in addition to its hydrating powers, coconut water also boasts impressive qualities proven to reduce or even eliminate certain maladies and common complaints. Its organic ingredients are renowned in helping to:

  • Fight viruses
  • Control diabetes
  • Cleanse and rejuvenate digestive systems
  • Boost immune systems
  • Improve poor circulation
  • Treat kidney/ urethral stones and urinary tract infections
  • Balance pH levels in skin and strengthen connective tissues

This powerful wonder drink is suitable for most dietary requirements. Its only ingredient? 100% pure coconut water. Now you cannot get any closer to nature than that.

What's the buzz?

The secret is out! Finally, a naturally derived liquid refreshment so delicious and healthy, everyone is talking about it... and it's taking the world by storm.

Creating a buzz amongst celebrity circles, health clubs, gyms and homes of health conscious individuals, coconut water is rapidly gaining a worldwide reputation as the new 'fluid of life'.

Why? It has incredible hydrating properties for one. Celebrities Madonna, Matthew McConaughey and Demi Moore are convinced by its nourishing properties. More importantly, the illness plagued, gluten intolerant and coconut fanatics around the globe swear by its natural isotonic and diuretic components and cannot get enough of its taste.

With all the health benefits that it can provide, it is little wonder that coconut water is selling off the shelves like hot cakes.