Coconut Water Recipes

Coconut Fish Stew

Stay warm with this delicious coconut fish stew, made with organic coconut water and fresh fish – ready in 30 minutes!

Servings: Serves 6
Total Time: 30 minutes

Ingredients:

• 1 kg of fillets of firm white fish
• 1 large red onion
• 2 green capsicum
• 1 red capsicum
• 4 plum tomatoes
• 3/4 cup (175ml) organic coconut water
• 3/4 cup (175ml) coconut milk
• 1 cup coconut pulp
• 4 cloves of garlic
• 1/2 cup fresh coriander + more for garnish
• 2 oranges
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp ground coriander
• Coconut oil or olive oil for cooking
• Salt and pepper to taste
• Optional: chopped bird’s eye chili

Directions

1. Cut the fish fillets into medium-sized medallions.
2. In a large pot, heat olive oil and sear the fish pieces for a few minutes (Proceed in batches if needed to avoid broiling). Remove from the pot and set aside on a plate.
3. Dice the red onion, capsicums and tomatoes and mince the garlic.
4. Add more coconut oil or olive oil to the pot over medium-high heat and cook the onion, capsicums and garlic for 5 minutes.
5. Add the tomatoes and spices and continue cooking.
6. Blend together the coconut water, coconut milk and coconut pulp.
7. Add to the pot and squeeze in the juice from the oranges.
8. Add the fish and cook for 10 minutes. If using chilli, add this now.
9. Garnish with fresh coriander and serve with rice.