Coconut Water Recipes

Introduce organic coconut water into your coconut Water Wonder’s delicious and nutritious coconut water recipes. Check back regularly for new coconut water recipes.

Coconut Soup

Thai Organic Coconut Soup

A really easy summer recipe for making a really delicious chilled Thai Organic Coconut Soup!...

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Coconut Watermelon Smoothie

Coconut Watermelon Smoothie

Make a really refreshing smoothie in just minutes using organic coconut water, watermelon and...

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Coconut Fish Stew

Stay warm with this delicious coconut fish stew, made with organic coconut water and fresh fish – ready in 30 minutes!

Servings: Serves 6
Total Time: 30 minutes


  • 1 kg of fillets of firm white fish
  • 1 large red onion
  • 2 green capsicum
  • 1 red capsicum
  • 4 plum tomatoes
  • 3/4 cup (175ml) organic coconut water
  • 3/4 cup (175ml) coconut milk
  • 1 cup coconut pulp
  • 4 cloves of garlic
  • 1/2 cup fresh coriander + more for garnish
  • 2 oranges
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp ground coriander
  • Coconut oil or olive oil for cooking
  • Salt and pepper to taste
  • Optional: chopped bird’s eye chili


  1. Cut the fish fillets into medium-sized medallions.
  2. In a large pot, heat olive oil and sear the fish pieces for a few minutes (Proceed in batches if needed to avoid broiling). Remove from the pot and set aside on a plate.
  3. Dice the red onion, capsicums and tomatoes and mince the garlic.
  4. Add more coconut oil or olive oil to the pot over medium-high heat and cook the onion, capsicums and garlic for 5 minutes.
  5. Add the tomatoes and spices and continue cooking.
  6. Blend together the coconut water, coconut milk and coconut pulp.
  7. Add to the pot and squeeze in the juice from the oranges.
  8. Add the fish and cook for 10 minutes. If using chilli, add this now.
  9. Garnish with fresh coriander and serve with rice.

More Coconut Water recipes coming soon...

What's the buzz?

The secret is out! Finally, a naturally derived liquid refreshment so delicious and healthy, everyone is talking about it... and it's taking the world by storm.

Creating a buzz amongst celebrity circles, health clubs, gyms and homes of health conscious individuals, coconut water is rapidly gaining a worldwide reputation as the new 'fluid of life'.

Why? It has incredible hydrating properties for one. Celebrities Madonna, Matthew McConaughey and Demi Moore are convinced by its nourishing properties. More importantly, the illness plagued, gluten intolerant and coconut fanatics around the globe swear by its natural isotonic and diuretic components and cannot get enough of its taste.

With all the health benefits that it can provide, it is little wonder that coconut water is selling off the shelves like hot cakes.